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Symptoms & Prevention of Heat Exhaustion



Vacationing at the beach is a wonderful experience. But as with anything, too much of a good thing can be detrimental to your health, especially in the south where temperatures can get very hot in the summer. If you’re going to the beach with young children, pets, or elderly people, it’s important to be aware of the signs of heat exhaustion and dehydration, so that you can avoid a trip to the hospital during your vacation.

Heat Exhaustion occurs after exposure to high temperatures and is often accompanied by dehydration. Without proper care, heat exhaustion can turn into heat stroke, which can be fatal.

Symptoms of Heat Exhaustion

  • Profuse sweating and goose bumps
  • Confusion
  • Dizziness
  • Fainting
  • Fatigue
  • Headache
  • Muscle cramps
  • Nausea or vomiting
  • Pale skin
  • Profuse sweating
  • Rapid heartbeat
  • Dark-colored urine (a sign of dehydration) 

 Prevention

Stay out of the sun by bringing an umbrella or tent to the beach to block the direct buy generic dapoxetine uk rays of sun and give your body a place of refuge. Taking a dip in the water can also help lower your body temperature. Drink lots of water to prevent dehydration and keep your body cool. 

Avoid drinking alcohol or caffeine, as these can make the symptoms of heat exhaustion worse. If you feel like you’re already experience the symptoms of heat stroke, get into a cool building as soon as possible and drink plenty of fluids. If symptoms don’t subside, get to the hospital; it’s always better to be safe than sorry! 

Where to Celebrate Independence Day



It won’t be long before July 4th arrives and the Grand Strand region will come alive even more than ever. There are numerous local events taking place in celebration of Independence Day this year and you’ll want to know where they are. This year’s holiday includes barbecues, parades and plenty of fireworks up and down the coastline. When you stay in any one of our holiday vacation rentals you’ll be centrally located to watch the fireworks along the coast. For the best view head on over to the beachfront.

Salute from the Shore Flyover
At 1 p.m. on July 4 the 6th Annual Salute from the Shore military flyover will take place. Two F-16s from the 20th Fighter Wing based at Shaw Air Force Base will fly along the entire coast, circling Patriot’s Point in Charleston before concluding their run south of Hilton Head. July 4th Patriotic Boat Parade in Murrells Inlet 

The 32nd annual Murrells Inlet boat parade will start at 12 noon. Entrants will enter to compete for a prize for the most patriotic and best decorated boat. The crowds will be able to participate and vote by round of applause and cheers. Whoever has the loudest cheers will be the winner.

Surfside Beach 4th of July Celebration
The residents of Surfside Beach SC invite you to attend their 4th of July Celebration from 6-10 p.m. at the Surfside Pier, 115 Highway 17 North, Surfside Beach.

48th Annual Pawleys Island Parade
The 48th Annual Pawleys Island 4th of July Parade takes place from 11 a.m. to 12 noon. Visitors and locals are eligible to enter in the parade and travel through the Island in anything that becomes a makeshift float. It can be a car, flatbed truck, bicycle or boat. Just use your imagination. All should be decorated in red, white, and blue in true patriotic fashion. This parade is a fun, family tradition that’s not to be missed.

Firework Displays
Firework displays to celebrate the 4th of July are all around the Grand Strand area. Here’s the schedule for those being held from Cherry Grove to Murrells Inlet:
Barefoot Landing – 10 p.m. at 4898 Hwy 17 S, North Myrtle Beach
Cherry Grove Pier – 9 p.m. at 3500 N. Ocean Blvd, North Myrtle Beach
Broadway at the Beach – 10 p.m. – 1325 Celebrity Circle, Myrtle Beach
2nd Avenue Pier – 10 p.m. at 110 North Ocean Boulevard Myrtle Beach
Murrells Inlet Marshwalk – 10 p.m. at 4123 US-17 Bus., Murrells Inlet

Mark your calendar now so you know where you’re celebrating when July 4th gets here! We wish everyone a safe and happy Independence Day celebration!

Tips for Taking Children to the Beach



Bringing your children to the beach is a great way to create memories that they will cherish for years to come. We’re a family company, so we know firsthand how important and precious these family vacations to the beach can be. We also know that bringing kids to the beach also has its own set of rules and considerations in order to be successful.

First, make sure your kids have plenty of sun protection. We recommend lots of sunscreen, long sleeve shirts, hats, and sunglasses. There’s nothing that breaks your heart more than a sunburned child whose whole vacation is ruined because he or she is in pain. Apply plenty of sunscreen before you head to the beach and reapply at least every two hours. You’ll also want to consider creating a “home base” for kids to hang out in. This can mean tents, an umbrella, or any other shady area to give them some respite from the sun.

Entertainment is also key for bringing kids to the beach. Children can tire easily while swimming, so you’ll want to have https://nygoodhealth.com/product/lamictal/ other activities ready to keep them occupied. Games like Frisbee, catch, volleyball, or soccer are good bets. You can also get them interested in collecting seashells or teaching them how to build a sandcastle. You can spend money at the numerous beach stores on sand toys like buckets and shovels, or you can raid your kitchen for old colanders, plastic containers, and cups which can work just as well for little ones.

The first thing that will cut a beach trip short is lack of food and water. Children like to snack, so unless you want to make a bunch of trips back and forth to the house, it’s best to invest in a cooler stocked with water, snacks, sandwiches, and other goodies to keep them sated between meals.

 One final tip: bring baby powder! Baby powder can help get sand off of you and your children before you get back to the car or house and will alleviate that sticky sand feeling that so many people hate.

What are your best tips for going to the beach with kids?

Surfing Lessons: You’re Never Too Old to Learn



Vacations should not only be about relaxing in the phenomenal vacation rental homes that we can provide you with at Surfside Realty but also about trying new and different things. It’s about making memories that last a lifetime. That’s why we’re suggesting if you’ve ever wanted to learn how to surf (and even if you haven’t!) make this year’s vacation the summer you try it!

We don’t believe in using age as an excuse to miss out on fun times. That’s why no matter if you’re 7 or 70 you just might discover the time of your life when you climb onto a surfboard. Even if you don’t stick with it long term, just imagine the stories you’ll have to tell!

 

Surfing Lessons in Surfside Beach

The Eternal Wave Surf Shop, right here in Surfside Beach, SC, offers year round surfing lessons for individuals and groups. Private lessons one-on-one are provided by experienced instructors by the hour and include time on the beach and in the water both. You can also reserve lessons for group events like birthday parties and company retreats.

Their lessons take place 7 days a week around high tide. They are held in the morning when there is usually less wind and crowded conditions. Lessons are at Magnolia Avenue in Garden City Beach just one block north of Garden City Pier. There is free parking and plenty of spaces. It’s best to make a reservation by calling 843-839-1239 and give them 24 hours notice prior to your lesson. Surfboards are provided but bring your own beach towel, sunscreen and water bottle.

In addition to surf lessons Eternal Waves also gives paddle board lessons and has rentals of surfboards, kayaks, paddle boards, and beach cruiser bicycles. If you’d like more information about surf lessons or the surf shop you can reach them by phone at 843-839-1239.